Best Edition The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease with FREE EASY Reading Download Now!

Audio Book The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease with Free MOBI EDITION Download Now!

 4,5

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Audio Book The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease with Free MOBI EDITION Download Now!

The instant New York Times bestseller!"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health.In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain.Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health.The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen.Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself.The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.

At this time of writing, The Ebook The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Audio Book The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease with Free MOBI EDITION!

The statistics provided at the beginning of this book concerning women and Alzheimer's Disease are indeed staggering. And, if one thinks they are high now...wait until the year 2050. The book covers topics relating to Alzheimer's including how a woman may reclaim her health, diet, hormonal therapy, dispelling myths concerning brains, questionnaires for heart disease, depression, stress, and more.One thing that Dr. Mosconi mentions early in her book is that this disease begins 20 to 30 years before symptoms appear. All the more reason that the younger generation of women should read this now and take action to improve their mental health. (I am in my 70's now and, of course, I wish this book was available years ago..But, she does state that it is never too late to start the steps listed...results will be obtained).It is a book full of information, an interesting read and the author has spent her life researching women and their health issues...I was amazed to read that clinical trials were given to men and not women...just a few years ago. The male medical profession is learning (albeit it slowly) about women. The disparity is not only financially but also includes intellectual, legal and medical areas. This outstanding book will provide the reader with some important tools to assist them.Lots of interesting recipes at the end, as well. I will admit that I normally do not purchase organic products. My problem has always been that the prices are high and am unsure of the organic testing that is done on them.And, on a personal note which really does not belong here, I am one of thousands in the US that provided care for my Mom. She had Lewy Body Dementia and had no idea who I was for 14 months or so. We both went on a journey together and it was indeed a painful one for me. She always worried about Alzheimer's and what would happen. I always told her 'you'll be fine, Mom, as you won't know..." She passed away in 2003 and I think of her often... Not all bad in retrospect as we made cookies, looked at old photographs, listened to her favorite music and spent a lot of time together... (I stopped working in my mid-50's to care for her and never returned to the work force).. And, I would do it again in a heartbeat.If there is one book that I would recommend for the younger women in my life this would be the one. The last part lists all of the author's sources.Most highly recommended.

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